Before you wonder if Pruvit Canada Supplement ( Keto OS) is perfect for you? I advise that you learn a little about Ketosis. In case you’ve been at the health industry for long I can bet you’ve heard of ketosis and the advantages of the condition of ketosis. Ketosis is a condition where your body burns fat for fuel instead of sugar for energy. As you will know, putting your body into ketosis isn’t simple and requires a fairly regimented diet to accomplish it. A ketogenic diet is based on a top (healthy) fat consumption strategy going back into the older times when our ancestors depended upon the territory (plant and animals) to survive. Read on the ketogenic diet, the more you learn, the more you understand.
A Healthy KETOGENIC PLAN CONSISTS OF:
5-10percent of calories from carbohydrates
15-30percent of calories from protein,
60-75percent of calories from fat
Little to no sugars
HEALTHY FATS INCLUDE:
Fats do not mean that you can go eat biscuits, cakes, candy and ice cream. This’s not the type of fat we’re speaking about.
Avocados, actual butter or ghee, cheese (not processed) fish, olive and coconut oils to mention a couple. Yes, Bacon and Chicken skin is great too in moderation constant with a keto diet, although there are dangers when not followed properly which might lead to health issues such a heart disease, slow metabolism, weight gain, and constipation amongst others. Exceeding recommended carbohydrates, sugarsand proteins may overcome the purpose and have to be followed for optimal results.